Balance is an essential element in ones life. Here’s why balancing yoga asanas are important:
- Strengthening of muscles and joints of the body.
- Pacifies and stills the mind.
- Develops self assurance physically and mentally.
- Build up heat levels in body, particularly abdominal fire.
- Builds agility, strength, over all harmony and stamina.
- Forward tilts of torso sends high speed blood flowing into the heart, specially the neglected lower region cleaning the veins and arteries out.