Day 5 of 🎉•| #yogaforbeginners |• 🎉 #5 Warrior Pose (virabhadradana)
How to get into Virabhadradana
•Begin in tadasana with feet hip distance apart.
•Distant your feet for about 4-5 feet and turn your right foot out at 90 degrees, so your toes are pointing outwards.
•Lift both the hands at the shoulder level, keep the face towards the right foot.
•Now slowly arch the body towards right by bending the right knee.
•Hold the position, take few breaths and slowly relax
•Repeat the same with the left leg.
Benefits of Virabhadrasana:
•Powerful stretch in legs, groins and chest.
•Relieves back pain.
•Stimulates better digestion.
•Helps in hip opening.
•Stretches muscles in thighs and hips.