Namaskarasana is very specially helpful for women preparing for birth. It is also thought to improve both balance and concentration.

Namaskarasana is believed to stimulate the root (muladhara) chakra at the base of the spine, which can help the yogi to feel more grounded.

How to back bend in Namaskaram:

• Stand straight with both legs shoulder width apart

• Join hands and begin to bend backward slowly

• After reaching a limit where your back allows, hold the position

• Take a few breaths in the position

• Then slowly come back to the standing position


Tadasana (Mountain pose)

Day three of 🎉 •| #yogaforbegginers |•

How to get into Tadasana:

• Stand erect on the floor keeping the foot close to each other.

• Raise up both the hands over the head with deep inhalation.

• Hold the position and take 8-10 breaths in the same.

VARIATION- You can even stand on your toes while lifting the hands.

Benefits of Tadasana:

• It helps improves posture

• It strengthens thighs, knees, and ankles

• Increases awareness

• Steadies breathing

• Increases strength, power, and mobility in the feet, legs, hips and all over the legs

• Firms abdomen and buttocks

• Relieves sciatica

• Reduces flat foot

• Develops strength and flexibility simultaneously, especially in the spine

• Relieves tension, aches, and pains throughout the body

• Improves blood circulation

• Encourages healthy digestion and elimination

• Leaves you feeling refreshed and rejuvenated

• Expels dullness and depression

• Harmonizes the body and mind

• Increases energy and enthusiasm

Cherishing little moments!

In the course of making our children ‘super children’, have we forgotten to give them their Side time or we are simply running in the race of ‘Focus on your career’ marathon???

You know there are series of tasks a child will do but only when he is capable to, and not when we want them to do. Or maybe sometimes they might do the task when we consistently force them to do but not with that happiness or zeal with which they’ll do the stuff they really love to do. At early stage children are needed to be loved and embraced and not mended. Beginners need more of side time- playful times, leisure times, feeling of love, trust and care. This is the right time to create a feeling of trust in the relationship and not pressuring them for the ‘so called career’ which will thereafter create a distant gap in your relation. And once this gap is amidst you and your child it will become very difficult to bridge the gap. So begin with the playfulness; the actual meaning of childhood and not the pressure of future.

Let’s not spoil the present of our children, let’s not over burden them with the extra weights of OUR dreams that we have seen for them and instead let them dream themselves and built a beautiful future. 😊

Yoga For Beginners

Day two of 🎉 •| #yogaforbeginners |• 🎉


How to get into Bhujangasana

• Lay flat on the stomach, on the ground.

• Put hands near the chest.

• Press the hands and straighten the shoulder blades and inhale while to raise your upper body.

• stretch neck a little back and take 5-6 breaths in the posture.

• Come down exhaling and lay flat on floor.

Repeat 8-10 times

The Last Breath!

The last breath!

The moment you realise that you have got a countable number of breaths in your life, the moment you realise the utter truth of life, the very second you realise that there’s no final destination one has and what would be your last thought or work or deed that is when you actually start living your life. The most righteous knowledge one can get is to get awakened about the last breath. And it’s is not a matter of fear or regret, it is a simple readiness to understand that we have no clue about our ‘Last Breath’. Knowing this you may definitely ponder upon your life and the way you are living it. Is it a happy one or just a long session full of complaints and regret. I tell you the day you realise that any moment be your last that is when you start to begin to see the greater happiness in your life. And that should really be the same. See the brighter side of life, see the gains your life and nevertheless the loss is a part of everyone’s life.

Dear reader this message is specially for you to hold on here, think over again, and see and check on yourself that are you living a worthy life. And a worthy life is not always about money, relationships and the profit one makes in life but instead it is all about the love you give others, the satisfaction you have during the course of life and accepting that if life is a truth so is the death. 🙂

Are we Guiding or Training our Children?

Living in a democratically varied society with varied forms of people which exhibit behaviour and nature of different kinds, it becomes more important to lay emphasis on guiding children rather than training them. Training gives a rigid insistence on a prescribed behaviour patterns, which are never constant i.e it keeps on changing. Guidance on the other hand will be situational and analytical according to the conditions and one’s surroundings. To ensure that we understand the situation and then respond accordingly.

Remember we train animals and not humans. 🙂

Effective Parenting !

When two people’s finger prints never matches, eye cornea never matches then how can we compare two completely different individuals? Every human is a unique creation of god and every unique individual is blessed with different qualities and skills.

In the blossoming age of children, as parents it’s our responsibility to make them explore themselves and figure out with what skills they are gifted with. Rather than just running in a race of making our children ‘Super Children’ and imposing on them your aspirations and your desires.

It is natural that parents want a secure future for their children but not on the cost of their mental health. Let the child not carry the load of your wishes, instead make him light by helping him realise his dreams.