Take care of your thoughts when you're alone and take care of your words when with people!!!
And for the detoxification of both MEDITATE 😇😊
Amidst the beautiful mountains balancing was the best I could do 😄. Here's a glimpse of it.
How to do it???
Raise up your right leg and fold it. Hold it with the right leg tightly. Extend hands and legs all together slowly making balance on the left leg.
Tada you have done it 😉
Vrikshasana: The tree pose
It is one of the most beautiful balancing asanas done by standing at a single leg by resting the other on the thigh of the standing leg . Hands raised above the head to make namaskar mudra and keeping the eyes closed or stare at a single point (tratak).It should be done by both the legs one by one . This asana is beneficial to balance both the hemispheres of the brain well.
For every body is meant to be beautiful in its own way.
For every breath inhaled is meant to give a new life.
For every life is to be lived fully.
Celebrate your body; whatever shape, size ,dimensions it may be 🙃 Love you body ❤️