International Day Of Yoga 

Stretch it out! Stretch it out regularly to avoid tightening of your muscles. Always begin your workout with basics of warmup and stretching so that no muscle pull or rupture happens. In order to have a fluid like movement in your body you need to work a little to reach up a threshold temperature so as to attain better results. After having done with your warmup continue with your regular yogic practices. And don’t forget to stretch back again and do some cooling down exercises after you are done with your workout.

This International Yoga Day, realise that your body is your biggest wealth. So workout for your wealth, fall in love with your body regardless of your weight, size and shape.

Shwetal wishes you a happy, fit and healthy lifestyle.

Veerbhadra Asana/Balancing Stick 

 

Balance is an essential element in ones life. Here’s why balancing yoga asanas are important:

  • Strengthening of muscles and joints of the body.
  • Pacifies and stills the mind.
  • Develops self assurance physically and mentally.
  • Build up heat levels in body, particularly abdominal fire.
  • Builds agility, strength, over all harmony and stamina.
  • Forward tilts of torso sends high speed blood flowing into the heart, specially the neglected lower region cleaning the veins and arteries out.