Goddess pose 1

Scrawling down my Instagram feed I once saw this pose, it seemed real beautiful and I tried doing it the moment itself but could not. Slipping down to floor I realised things that may seem easy, look easy may actually be not the same. And then that is how I started figuring out poses and asanas that are immensely beautiful to look at yet quite difficult to perform.
With this I went on with regular trial of doing the Goddess pose and here I am with it. In beginning for doing the goddess pose you need to strengthen the inner thighs and the calf muscles in order to withstand the whole body weight on you toes and legs. Slowly and gradually over a period of practice you will achieve the target "Goddess pose".

If you wish to conquer the goddess in you try and do the pose. You can definitely click a picture and send it to me.

Vrikshasana

 

Vrikshasana: The tree pose 

It is one of the most beautiful balancing asanas done by standing at a single leg by resting the other on the thigh of the standing leg . Hands raised above the head to make namaskar mudra and keeping the eyes closed or stare at a single point (tratak).It should be done by both the legs one by one . This asana is beneficial to balance both the hemispheres of the brain well. 

For every body is meant to be beautiful in its own way.
For every breath inhaled is meant to give a new life.

For every life is to be lived fully.

Celebrate your body; whatever shape, size ,dimensions it may be 🙃 Love you body ❤️