Yoga For Beginners

Day two of 🎉 •| #yogaforbeginners |• 🎉

Bhujangasana

How to get into Bhujangasana

• Lay flat on the stomach, on the ground.

• Put hands near the chest.

• Press the hands and straighten the shoulder blades and inhale while to raise your upper body.

• stretch neck a little back and take 5-6 breaths in the posture.

• Come down exhaling and lay flat on floor.

Repeat 8-10 times

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