Take care of your thoughts when you're alone and take care of your words when with people!!!
And for the detoxification of both MEDITATE 😇😊
Amidst the beautiful mountains balancing was the best I could do 😄. Here's a glimpse of it.
How to do it???
Raise up your right leg and fold it. Hold it with the right leg tightly. Extend hands and legs all together slowly making balance on the left leg.
Tada you have done it 😉
Stretch it out! Stretch it out regularly to avoid tightening of your muscles. Always begin your workout with basics of warmup and stretching so that no muscle pull or rupture happens. In order to have a fluid like movement in your body you need to work a little to reach up a threshold temperature so as to attain better results. After having done with your warmup continue with your regular yogic practices. And don’t forget to stretch back again and do some cooling down exercises after you are done with your workout.
This International Yoga Day, realise that your body is your biggest wealth. So workout for your wealth, fall in love with your body regardless of your weight, size and shape.
Shwetal wishes you a happy, fit and healthy lifestyle.