Size “S”

An open letter to young blooming minds…..

It’s not about being 36-24-36, It’s not about fitting in S sizes, It’s definitely not about being just slim; now is the time to be healthy and not just slim. It is time to be strong and not just have pumped up muscles. It is time to be endured rather than just lifting weights. It is time to gain flexibility rather than just shape.

Being a yoga instructor I have only come across people who come to me and say ‘ पतला कर दीजिए’

Some people tell me you yourself are so chubby! How do you teach yoga? 🧘‍♀️

At that point of moment I realise we are running in a such a great speed but I must say in a wrong direction!

Yoga doesn’t have any set barriers which prevents you from doing it, or doesn’t ask for any eligibilities or some specific kind of form!!!!!

No books of yoga no scriptures of ours and not even the oldest yoga gurus say that you need to be SLIM to an instructor or practice yoga.

And specially today I would like all of you to know that I honestly want to break this hypothesis of people defining beauty as Slim and Tall and what not.

Like we have always studied in chemistry that some reactions have by products at the end. Weight loss is a by product of YOGA and not the ultimate goal of it.

Yoga would help you rejuvenate your lives, would work on your outer as well inner body, your mind and definitely grant you a better and a positive mind and body to reside. 😊

Let us all focus on being healthy inside out and not just our physical appearances.

In the end I would just like to say to the reader that you are a beautiful soul and from deep within my heart I pray that you have a healthy and a peaceful mind and body which definitely make life of yours a much beautiful one.

A yoga​ Guru desires nothing from you except your well-being and progress on the path! 😊

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Natural or Designer Children

Very often people wonder why do we have children? Is it to carry on the family’s name or to raise children to take care of us in old age? 
The reason for having children is both to give and to appreciate. 

We should not ask for perfection in our children, neither should we expect them to win credits to honour the family nor should we want them as an insurance for old age. 
We should only ask for them to be healthy and to let us have the chance to walk with them through this journey of life in this beautiful world.

A step towards better parenting. Give your kid a full fledged childhood. We help you serve your child better😊