Namaste 🙏🏻

Day 6 of 🎉 •| #yogaforbeginners |• 🎉 #6 Namaste (Anjali Mudra)

Benefits of Namaste 🙏🏻 • Joining the hands in Anjali Mudra connects the left and the right hemispheres of the brain.

• It is a useful mudra to get into deep meditation.

• The mudra is a natural remedy for stress and anxiety.

• It also promotes flexibility in hands, fingers, wrist and arms.

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Virabhadrasna

Day 5 of 🎉•| #yogaforbeginners |• 🎉 #5 Warrior Pose (virabhadradana)

How to get into Virabhadradana

•Begin in tadasana with feet hip distance apart.

•Distant your feet for about 4-5 feet and turn your right foot out at 90 degrees, so your toes are pointing outwards.

•Lift both the hands at the shoulder level, keep the face towards the right foot.

•Now slowly arch the body towards right by bending the right knee.

•Hold the position, take few breaths and slowly relax

•Repeat the same with the left leg.

Benefits of Virabhadrasana:

•Powerful stretch in legs, groins and chest.

•Relieves back pain.

•Stimulates better digestion.

•Helps in hip opening.

•Stretches muscles in thighs and hips.

Chair Pose (Utkatasana)

Day 4 of 🎉•| #yogaforbeginners |•

#4 Chair pose (utkatasna)

How to get into Chair pose • Stand erect on the floor.

• Raise hands up and lift the body, stand on toes.

• Slowly bend knees and bend down to sit in a chair like position, with hands in front.

Benefits of Chair pose(utkat asana)

•Tones the leg muscles excellently.

•Strengthens hip flexors, ankles, calves, and back.

•Stretches chest and shoulders.

•Reduces symptoms of flat feet.

•Stimulates the heart, diaphragm, and abdominal organs.

📷: @rashmijaggakandhari

#fitness #yoga #healthy #yogagirl #fitme #trust #yogalove #loveyourbody #chairpose #positivemind #yogini #growth #deepstretch #selflove

Namaskaram

Namaskarasana is very specially helpful for women preparing for birth. It is also thought to improve both balance and concentration.

Namaskarasana is believed to stimulate the root (muladhara) chakra at the base of the spine, which can help the yogi to feel more grounded.

How to back bend in Namaskaram:

• Stand straight with both legs shoulder width apart

• Join hands and begin to bend backward slowly

• After reaching a limit where your back allows, hold the position

• Take a few breaths in the position

• Then slowly come back to the standing position

Tadasana (Mountain pose)

Day three of 🎉 •| #yogaforbegginers |•

How to get into Tadasana:

• Stand erect on the floor keeping the foot close to each other.

• Raise up both the hands over the head with deep inhalation.

• Hold the position and take 8-10 breaths in the same.

VARIATION- You can even stand on your toes while lifting the hands.

Benefits of Tadasana:

• It helps improves posture

• It strengthens thighs, knees, and ankles

• Increases awareness

• Steadies breathing

• Increases strength, power, and mobility in the feet, legs, hips and all over the legs

• Firms abdomen and buttocks

• Relieves sciatica

• Reduces flat foot

• Develops strength and flexibility simultaneously, especially in the spine

• Relieves tension, aches, and pains throughout the body

• Improves blood circulation

• Encourages healthy digestion and elimination

• Leaves you feeling refreshed and rejuvenated

• Expels dullness and depression

• Harmonizes the body and mind

• Increases energy and enthusiasm

Cherishing little moments!

In the course of making our children ‘super children’, have we forgotten to give them their Side time or we are simply running in the race of ‘Focus on your career’ marathon???

You know there are series of tasks a child will do but only when he is capable to, and not when we want them to do. Or maybe sometimes they might do the task when we consistently force them to do but not with that happiness or zeal with which they’ll do the stuff they really love to do. At early stage children are needed to be loved and embraced and not mended. Beginners need more of side time- playful times, leisure times, feeling of love, trust and care. This is the right time to create a feeling of trust in the relationship and not pressuring them for the ‘so called career’ which will thereafter create a distant gap in your relation. And once this gap is amidst you and your child it will become very difficult to bridge the gap. So begin with the playfulness; the actual meaning of childhood and not the pressure of future.

Let’s not spoil the present of our children, let’s not over burden them with the extra weights of OUR dreams that we have seen for them and instead let them dream themselves and built a beautiful future. 😊

Yoga For Beginners

Day two of 🎉 •| #yogaforbeginners |• 🎉

Bhujangasana

How to get into Bhujangasana

• Lay flat on the stomach, on the ground.

• Put hands near the chest.

• Press the hands and straighten the shoulder blades and inhale while to raise your upper body.

• stretch neck a little back and take 5-6 breaths in the posture.

• Come down exhaling and lay flat on floor.

Repeat 8-10 times