Day two of 🎉 •| #yogaforbeginners |• 🎉
How to get into Bhujangasana
• Lay flat on the stomach, on the ground.
• Put hands near the chest.
• Press the hands and straighten the shoulder blades and inhale while to raise your upper body.
• stretch neck a little back and take 5-6 breaths in the posture.
• Come down exhaling and lay flat on floor.
Repeat 8-10 times