Take care of your thoughts when you're alone and take care of your words when with people!!!
And for the detoxification of both MEDITATE 😇😊
Amidst the beautiful mountains balancing was the best I could do 😄. Here's a glimpse of it.
How to do it???
Raise up your right leg and fold it. Hold it with the right leg tightly. Extend hands and legs all together slowly making balance on the left leg.
Tada you have done it 😉
Scrawling down my Instagram feed I once saw this pose, it seemed real beautiful and I tried doing it the moment itself but could not. Slipping down to floor I realised things that may seem easy, look easy may actually be not the same. And then that is how I started figuring out poses and asanas that are immensely beautiful to look at yet quite difficult to perform.
With this I went on with regular trial of doing the Goddess pose and here I am with it. In beginning for doing the goddess pose you need to strengthen the inner thighs and the calf muscles in order to withstand the whole body weight on you toes and legs. Slowly and gradually over a period of practice you will achieve the target "Goddess pose".
If you wish to conquer the goddess in you try and do the pose. You can definitely click a picture and send it to me.