Day three of ð â¢| #yogaforbegginers |â¢
How to get into Tadasana:
⢠Stand erect on the floor keeping the foot close to each other.
⢠Raise up both the hands over the head with deep inhalation.
⢠Hold the position and take 8-10 breaths in the same.
VARIATION- You can even stand on your toes while lifting the hands.
Benefits of Tadasana:
⢠It helps improves posture
⢠It strengthens thighs, knees, and ankles
⢠Increases awareness
⢠Steadies breathing
⢠Increases strength, power, and mobility in the feet, legs, hips and all over the legs
⢠Firms abdomen and buttocks
⢠Relieves sciatica
⢠Reduces flat foot
⢠Develops strength and flexibility simultaneously, especially in the spine
⢠Relieves tension, aches, and pains throughout the body
⢠Improves blood circulation
⢠Encourages healthy digestion and elimination
⢠Leaves you feeling refreshed and rejuvenated
⢠Expels dullness and depression
⢠Harmonizes the body and mind
⢠Increases energy and enthusiasm