Veerbhadra Asana/Balancing StickĀ 

 

Balance is an essential element in ones life. Here’s why balancing yoga asanas are important:

  • Strengthening of muscles and joints of the body.
  • Pacifies and stills the mind.
  • Develops self assurance physically and mentally.
  • Build up heat levels in body, particularly abdominal fire.
  • Builds agility, strength, over all harmony and stamina.
  • Forward tilts of torso sends high speed blood flowing into the heart, specially the neglected lower region cleaning the veins and arteries out.