Chair Pose (Utkatasana)

Day 4 of 🎉•| #yogaforbeginners |•

#4 Chair pose (utkatasna)

How to get into Chair pose • Stand erect on the floor.

• Raise hands up and lift the body, stand on toes.

• Slowly bend knees and bend down to sit in a chair like position, with hands in front.

Benefits of Chair pose(utkat asana)

•Tones the leg muscles excellently.

•Strengthens hip flexors, ankles, calves, and back.

•Stretches chest and shoulders.

•Reduces symptoms of flat feet.

•Stimulates the heart, diaphragm, and abdominal organs.

📷: @rashmijaggakandhari

#fitness #yoga #healthy #yogagirl #fitme #trust #yogalove #loveyourbody #chairpose #positivemind #yogini #growth #deepstretch #selflove

Namaskaram

Namaskarasana is very specially helpful for women preparing for birth. It is also thought to improve both balance and concentration.

Namaskarasana is believed to stimulate the root (muladhara) chakra at the base of the spine, which can help the yogi to feel more grounded.

How to back bend in Namaskaram:

• Stand straight with both legs shoulder width apart

• Join hands and begin to bend backward slowly

• After reaching a limit where your back allows, hold the position

• Take a few breaths in the position

• Then slowly come back to the standing position

Tadasana (Mountain pose)

Day three of 🎉 •| #yogaforbegginers |•

How to get into Tadasana:

• Stand erect on the floor keeping the foot close to each other.

• Raise up both the hands over the head with deep inhalation.

• Hold the position and take 8-10 breaths in the same.

VARIATION- You can even stand on your toes while lifting the hands.

Benefits of Tadasana:

• It helps improves posture

• It strengthens thighs, knees, and ankles

• Increases awareness

• Steadies breathing

• Increases strength, power, and mobility in the feet, legs, hips and all over the legs

• Firms abdomen and buttocks

• Relieves sciatica

• Reduces flat foot

• Develops strength and flexibility simultaneously, especially in the spine

• Relieves tension, aches, and pains throughout the body

• Improves blood circulation

• Encourages healthy digestion and elimination

• Leaves you feeling refreshed and rejuvenated

• Expels dullness and depression

• Harmonizes the body and mind

• Increases energy and enthusiasm

Yoga For Beginners

Day two of 🎉 •| #yogaforbeginners |• 🎉

Bhujangasana

How to get into Bhujangasana

• Lay flat on the stomach, on the ground.

• Put hands near the chest.

• Press the hands and straighten the shoulder blades and inhale while to raise your upper body.

• stretch neck a little back and take 5-6 breaths in the posture.

• Come down exhaling and lay flat on floor.

Repeat 8-10 times

Try! You Will Succeed

Beginning with my first series of 🎉•| #yogaforbeginners |• 🎉 📌 Pigeon pose (with neck stretched out) #1

So it began when I saw a post on Instagram. A girl doing something really weird out of her body, like she could twist and turn her body anywhere and everywhere! In the starting I found it impossible and quite mad to do it but one fine day just thought of doing the madness. And then I just try n do it and I could to some extent…… Concluded as it is not that difficult as it seems to be…………. Note to the souls who are reading: Hey lovelies these are small glimpse of my life though not in series but I hope to uplift your mind; Trying it is not impossible, make an attempt without thinking about the results. Just without trying concluding that you can’t , that is real failure. And I know you don’t wanna fail 😉

Amidst Nature

Nature is the best place to practice *YOGA* and specially my favourite amidst. It is so enchanting to go out in open, so close to the nature. I belong from the city of lakes ‘UDAIPUR’ also known as the ‘Venice of East’ is an extra blessing to me being a Yogini. It feels so awakening and stilling in the mind to hear soft chirpings of the morning birds, to look around the beautiful ‘Aravali Hills’ , to feel the cool breeze at the dawn. Every single breath inhaled is a kind of natural meditation you’re going through. All the hustle bustles going on the mind settles at the glace of the nature. It is like a no medicine therapy with full proof results and no side effects.

Special note to the reader: Hey beautiful soul you must try the nature once. Who knows what you feel out of it.

Side Bending!!!

I was walking out of my college library and somebody jut asked that do I write yoga blogs. I said yes, I do ; she said they are cute “ache likhti ho”!

‘Thank you’ I said.

That small compliment made me feel like to write more often and probably it will improve my skills in writing blogs. I prefer writing simple, short and to the point blogs. It directly reaches out to the reader. Anyways I am glad somebody reads my short and sweet stuff.

And here’s another glimpse of my yoga poses. I took these when I was coming back from UBESHWAR (a beautiful place where there is lord Shiva’s temple). On the way back I saw a partially made home out of stones. It was on a small hill, was green and pretty all around so I thought of grabbing the opportunity and clicked some. So here’s one more from that day.

Balance It All

Take care of your thoughts when you're alone and take care of your words when with people!!!
And for the detoxification of both MEDITATE 😇😊

Amidst the beautiful mountains balancing was the best I could do 😄. Here's a glimpse of it.
How to do it???
Raise up your right leg and fold it. Hold it with the right leg tightly. Extend hands and legs all together slowly making balance on the left leg.

Tada you have done it 😉

Goddess pose 1

Scrawling down my Instagram feed I once saw this pose, it seemed real beautiful and I tried doing it the moment itself but could not. Slipping down to floor I realised things that may seem easy, look easy may actually be not the same. And then that is how I started figuring out poses and asanas that are immensely beautiful to look at yet quite difficult to perform.
With this I went on with regular trial of doing the Goddess pose and here I am with it. In beginning for doing the goddess pose you need to strengthen the inner thighs and the calf muscles in order to withstand the whole body weight on you toes and legs. Slowly and gradually over a period of practice you will achieve the target "Goddess pose".

If you wish to conquer the goddess in you try and do the pose. You can definitely click a picture and send it to me.